Self-esteem and assertiveness

Self-esteem and assertiveness

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Seat time: 2-5 hours

Course overview:

Low self-esteem coupled with lack of confidence can adversely impact our personal and professional lives. This short course identifies some of the ways in which you can improve your confidence, helping you to become a more assertive and productive communicator, leading to improved success at work and greater satisfaction in your personal life. You will learn how to recognise low self-esteem and the impact of negative thoughts, and be taught how to reverse these unproductive thought patterns to realise that you really are capable of achieving your goals.

Learning objectives:

  • Recognise your value
  • Develop strategies for turning negative thoughts into positive ones
  • Learn how to get what you want
  • Set goals that reflect your dreams and desires

Who should take this course:

This course is ideal for anyone who thinks their low self-worth or a lack of assertiveness is holding them back. It offers general tips and suggestions specifically developed in the context of professional development, and should not replace medical advice if you think low self-worth is having a significant, damaging impact on your work or relationships.